March is National Bed Month, a time dedicated to highlighting the importance of sleep and how the right bed can transform your rest. Founded by The Sleep Council and the National Bed Federation, this awareness campaign reminds us that quality sleep is just as essential as food and water. So, if you’ve been waking up feeling tired, sore, or restless, it may be time to rethink your mattress!
Why Sleep Matters
We all know that a good night’s sleep is crucial for both physical and mental well-being. Poor sleep can lead to stress, reduced concentration, and even long-term health issues. But what many people don’t realise is that their bed plays a vital role in sleep quality. An old, sagging, or uncomfortable mattress can lead to restless nights, aches, and even respiratory problems caused by trapped dust and allergens.
When to Replace Your Mattress
Most people hold onto their mattress for far too long—often long past its recommended lifespan of seven years. If you’re unsure whether it’s time to replace yours, here are some signs to look out for:
- Visible sagging or lumps
- Waking up with aches and pains
- Increased allergy symptoms
- Feeling restless or uncomfortable at night
- Your mattress is over seven years old
If any of these sound familiar, it’s time to invest in a new one! And with Mattress Xpress, you don’t have to wait—we deliver by bedtime when you order by lunchtime.
Choosing the Right Bed & Mattress
Everyone sleeps differently, and your mattress should cater to your needs. Here’s what to consider:
Size Matters – Your bed should be at least a few inches longer than the tallest person sleeping in it. For couples, a width of 53–79 inches ensures ample space to move without disturbing each other.
Firmness Levels – Side sleepers often benefit from a medium to firm mattress, while back and stomach sleepers may prefer firmer support.
Mattress Care – To extend its lifespan, use a mattress protector and rotate it every six months to prevent sagging.
How to Celebrate National Bed Month
Want to improve your sleep? Here are some simple ways to make the most of National Bed Month:
Invest in a New Mattress – If yours is showing signs of wear, it’s time to upgrade. A fresh mattress can do wonders for your sleep quality.
Keep Your Bed Clean – Regularly vacuum your mattress, wipe down the frame, and change your sheets often to maintain hygiene and comfort.
Prioritise Sleep – Make sleep a non-negotiable part of your routine. Set a regular bedtime, avoid screens before bed, and create a relaxing sleep environment.
Ready for the Best Sleep of Your Life?
At Mattress Xpress, we believe that better sleep starts with the right bed. And with our promise—order by lunchtime, delivered by bedtime—you won’t have to wait long to experience the comfort you deserve.
Come and visit us at our St Helier store to find your perfect mattress today!